Belonging in our Body - Building Somatic Awareness

## Details

START TIME IS 10:15 AM

This group is for you if you enjoy learning in a social setting.
Come and have a social morning coffee with some like minded people with an interest in self development and living their best life. Join us at Paddington Hall and we can share our tips and tricks for a happy life. The Hall opens about 10 am for a 10:15 am start.

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Trevor is presenting this session

We take it with us everywhere we go, we feed it and clean it, bring it on walks and put it to bed every night, but what does it mean to have a body?
Is it something we own or something we are? Can we learn anything from listening to our bodies? What benefits are there in connecting more fully with our physicality and living a deeply embodied life?
We will use the first half of this session to discuss these ideas and awaken curiosity about something we often take for granted. In the second half, we will practice some individual and paired somatic exercises to deepen our awareness and connection to our body. We will also explore the idea of consent, getting in touch with what a yes feels like, what a no feels like, and identifying the boundary between the two.

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The Hall opens about 10 am for a 10:15 am start.

You can grab a tea or coffee if you like.

There is free on-street parking nearby.