What we’re about
Welcome to the Institute Of Light! A group of people who are interested in meditation, healing, learning and coming together to build a community of strong, peaceful warriors. We meet regularly to do everything from from Reiki classes & meditation to gallery readings from gifted mediums & Akashic Records readings. We have a Shamanic Practitioner, Reiki Masters, a Akashic Records Reader, Tarot Reader, Angelic Practitioners and more! Come on in and have some fun!
Upcoming events
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Reiki Share w/ Lisa
The Institute Of Light, 712 Grove Ave #1, Racine, WI, USOur next Reiki share starts at noon.
We start with an introduction and then a grounding meditation.
We will then split up into groups to take turns giving (if attuned) and receiving Reiki.
This event is open to any person interested in Reiki. If you haven’t taken a Reiki class, please come to receive Reiki and be part of a beautiful community!![img]()
* $20.Please pay when signing in
To Register:TEXT 260-551-4342
Email lisadamm@gmail.com
www.TheInstituteOfLight.org2 attendees
Yoga Nidra w/ Sound Bath
The Institute Of Light, 712 Grove Ave #1, Racine, WI, USYoga Nidra for Sleep Hygiene
Join us for a deeply restorative Yoga Nidra experience with certified Yoga Teacher Karina Ramsey, where our intention will be focused on cultivating healthy sleep hygiene. Through a guided meditation paired with gentle sound healing, provided by Lisa Damm, You’ll be invited to fully relax and reset while resting comfortably on yoga mats and pillows.
Please bring an additional blanket for extra comfort.
This practice is perfect for anyone seeking better rest, relaxation, and balance. No prior yoga or meditation experience is necessary—just come as you are and prepare to unwind.
$30
To register:
lisadamm@gmail.com, TEXT 206.551.4342, or www.TheInstituteOfLight.org7 attendees
Find your Vitality & Harmony with Qigong w/ Marie Matrens
The Institute Of Light, 712 Grove Ave #1, Racine, WI, USFind your Vitality & Harmony with Qigong
Easy and gentle routines for long and healthy life!
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Move gently - to stretch, strengthen and soften the muscles, joints and soft tissue, allowing the body to heal.Find harmony and balance - feel connected with your body, mind and nature.
Energize body and mind – breathe deeply and naturally and feel relaxed and full of energy.
Find your calm center - like a “moving meditation” Qigong can help you settle a busy mind.
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Qigong is gentle and relaxed movements with the body and breath connected while using our intention and focused mind.
Qigong - even though an ancient practice it is very well suited for our modern way of life!
Qigong promotes circulation and “flow” in the body, reduces stress and anxiety, relieves tension, and can help keep illness away and also help heal old injuries.
Qigong builds strength, soften and relaxing the soft tissue, improving range of motion and joint health.
Qigong calms the mind and energizes the spirit and it increases body and mind awareness, which can be a great tool to help process emotional things and improve internal clarity.
Qigong promotes the healing processes throughout the body and will help improve body functions, like better sleep, digestion, regulation of the nervous system, better blood pressureand better memory.
Qigong is a great daily practice suited for everyone, young or old, weak or strong with movements easily adjusted or modified to your ability and needs and a great way to stay happy and healthy!
Even five minutes a day of Qigong practice will improve your health in a noticeable way.
Tuesday 11/18 at 10:30am -11:30am with Marie Martens (certified Qi Gong Instructor)Price $20
($17 if you are over 65 )
Must Register:TEXT- 206-551-4342
Email- lisadamm@gmail.com
www.TheInstituteOfLight.org2 attendees
Past events
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