Release + Restore

his is not a typical movement class — it’s a guided practice in reconnecting with your body through movement, sensation, and expression.
Blending somatic movement, fascia-informed exploration, and dance catharsis, this class creates space for both physical release and expressive freedom. Through intentional movement, rhythm, breath, and body awareness, the body is supported in unwinding held tension while rediscovering fluidity, responsiveness, and ease.
Rather than pushing or performing, you’ll be invited to move intuitively — allowing spontaneous expression, shaking, flowing, and rhythmic movement to emerge within a grounded, supportive container. This approach supports nervous system regulation while opening pathways for release and creative embodiment.
This class is designed to help you:

• Release habitual holding patterns through movement and rhythm
• Increase body awareness, coordination, and fluidity
• Support nervous system regulation and resilience
• Reconnect with natural expression and embodied presence

Accessible, grounding, and energizing, this class offers a space to reset, express, and move from a place of internal support — where structure and freedom meet.