Isha Hatha Yoga for Children (In-Person)

To Register Visit : https://www.innerengineering.com/Dallas or register here.

**Prerequisites
Open to Children ages 7-13

"Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru

Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices. These include:

• Upa Yoga: Activates the joints, muscles and energy system
• AUMkar Meditation: Enhances focus, memory and mind-body coordination
• Nadi Shuddhi: Balances and purifies the system.

The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a highly trained instructor.

## Program Guidelines & session information

• Attendance for all the sessions is essential. Since the practices are taught step-by-step, if you miss one session, it will not be possible for you to attend the subsequent following sessions.
• Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
• Due to the nature of the session, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
  *4 hours from the last full meal,
  *2.5 hours from the last snack,
  *1.5 hours from the last beverage (excluding water)
• It is recommended to wear comfortable (loose) clothing.
• Bring a yoga mat with you and a cushion if needed as we will be sitting on the floor.
• As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.
• Timings :
  Friday, July 18th, 6:00 PM - 8:00 PM
  Saturday, July 19th, 5:00 PM - 7:00 PM
  Sunday, July 20th, 5:00 PM - 7:00 PM

## Registration

The registration form must be filled out by the Parent / Legal Guardian of the minor Participant.

Program Fee: USD 125