Meditation Class : Letting Go of Anger and Resentment

https://www.meditationcharlotte.org/lake-norman-tuesday-class-gp
Do you ever feel like you just want to be happy, but the harder you try to get certain things, the more unhappy you become? Usually, we tend to blame other people or external situations for our suffering and problems, but if we let go of the distractions and negativities in our own mind, external influences will have less and less power to make us unhappy.