Name: Unwind & Be Kind — Online Meditation for Women (UK Time)
Start: 2025-10-19T20:00:00+01:00
End: 2025-10-19T22:00:00+01:00

# **45-minute live online event, women-only guided meditation to rest, recharge, and move from critical → kinder.**

*Online • UK time*
**Tickets £10 — pay securely here:** https://buy.stripe.com/dRmfZi1gZ3FQ3y97EYg3601\*(Card, Apple Pay, Google Pay)\*
**What you’ll experience**

* Ease stress and quiet a busy mind
* Soften self-criticism with practical self-kindness
* Leave feeling lighter, clearer, and more present

**About the session**
Join us for a monthly guided meditation focused on **unwinding and showing kindness to yourself**. Whether you’re new to meditation or already practise, this is a **peaceful, supportive space** to relax and recharge.
Each session includes gentle guidance to help you **release stress, cultivate self-compassion, and support overall wellbeing** — no perfection required.
**Who it’s for**
Women who want calm without pressure. Women finding the challenges of peri/menopause symptoms difficult. Women who want to develop kinder self talk and are interested exploring mindfulness as a tool of self compassion and mental health and wellbeing.
**How it works**

1. **Pay via Stripe** to secure your place **Tickets £10 — secure your spot:** [https://buy.stripe.com/5kQbJ2gbTfoy3y91gAg3600](https://buy.stripe.com/5kQbJ2gbTfoy3y91gAg3600)
2. You’ll receive a **confirmation email with the Google Meet link**
3. **Join live** at the start time — this session **will not be recorded**

**Timekeeping**
Please **arrive 5 minutes early** to settle and check audio. We begin on time; late arrivals are admitted at a natural pause.
**Bring (optional)**
Headphones, a cosy blanket or cushion, water or herbal tea.
**Facilitator**
Led by **Ruth Garner** —guided-meditation leader

**Tickets £10 — secure your spot:** https://buy.stripe.com/dRmfZi1gZ3FQ3y97EYg3601

**Please note this is an ONLINE EVENT ONLY**

Kindfully You

Kind Minds for Women • Online Meditation & Mindfulness

Health & Wellbeing

Menopause

Mindfulness Meditation

Stress Management

Meditation

Menopause Health

Burnout Recovery & Prevention

Mindfulness

Guided Meditation

Avoiding Burnout

Caregiver

Self-Love & Self-Acceptance

Self-Empowerment

Self-Care

Stress Relief

Women & Wellness

Unwind & Be Kind — Online Meditation for Women (UK Time)

Self-Help & Self-Improvement

Women's Health and Wellness

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Kind Minds for Women • Online Meditation & Mindfulness

Unwind & Be Kind — Online Meditation for Women (UK Time)

Kind Minds for Women • Online Meditation & Mindfulness

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