Let’s Zen 🙏/Un-Wind with Sound 🎼 🎶

Hi Ladies.... I wanted to share with you something I have been doing for the past couple weeks this year and received really good results . Which has led me to share this modaliry with more people.

mindfulness meditation using sound has been a great experience . and im honored to serve and share this healing modality with others while doing something I enjoy.

**This will be outdoors at a park while the weather is nice
^^ Bring a blanket or yoga mat , water (and snacks to share optional )
**And any form of Sound thats relaxing / healing to you (sound bowls, guitar , music triangle , Drums, your phone with healing ❤️‍🩹 music, or even your voice to sing healing 🎵 song)

Join us as we relax, relate and release. Sound/ music MMeditation is a great way to reduce stress and bring calm into your life.

I hope to see you all on Saturday !

Let’s continue to encourage each other and shine light and positivity into the world. Especially in todays hard times 😢 Be the light you wish to see💫