Breathwork and Cookies 09.04
Details
Join us for a calming evening of guided breathwork and cookies, designed to help you reset your nervous system, soften the mental noise, and come back to yourself.
We’ll begin with a short, science-based introduction to simple breathing techniques you can use in everyday life to regulate stress, improve focus, and support steady energy.
Then you’ll be guided through a gentle, beginner-friendly breathwork session to:
- Release built-up tension
- Calm your system
- Create space inside
And reconnect with your breath and body
No performance. No pressure. Just space to land.
After the session, we’ll share tea, cookies, and relaxed conversation, so you can leave feeling grounded, clear-headed, and softly recharged.
Because sometimes the most productive thing you can do… is breathe.
Les Amis is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. Check our website to learn more, and apply to join our community and events: lesamis.cc/apply