LiLi Centre Events

A dedicated weekly space for men who want to ground themselves, reconnect with purpose, and strengthen their presence in order to show up in integrity in all areas of life.

Why this matters:
Modern life pulls men in many directions: work, family, community, and responsibilities. Meditation offers a powerful way to pause, regroup, gain clarity and clear intention with what truly matters.

Benefits include:

• Greater emotional balance and stress reduction
• Improved focus and clarity
• A stronger sense of inner direction and purpose
• More patience and presence with family and loved ones
• Enhanced resilience in challenging situations
• The ability to respond rather than react
• A deeper connection to self, values, and mission

Why “questioning the mind” is essential:
Men often carry silent expectations: to be strong, dependable, unshaken. But real strength comes from awareness, not suppression.

Meditation creates space to question the automatic patterns of the mind:

• Is this belief truly mine?
• Why do I react this way?
• What do I actually want for my life and the people I love?

This practice helps men break out of old conditioning, step into authenticity, and show up with integrity for themselves, their families, and their communities.

About your facilitator:
This space is held by Anna, healer, transformation coach, and founder of The Powerful Self. She has guided this work for years, blending ancient shamanic wisdom with modern spiritual psychology to support deep transformation. Anna is deeply committed to helping men live lives of long-term fulfillment, purpose, and peace. She is here to walk alongside you as you grow into your fullest, most grounded self.

When: Tuesdays 20:30-21:00
Where: Via zoom
Contribution: Free

## Peace and Clarity ◈ Morning Meditation

Begin your day in presence, calm, and inner connection. Peace and Clarity is a weekly morning meditation designed to help you quiet the mental noise, regulate your nervous system, and reconnect with yourself before stepping into the rest of your day.

Each Wednesday session offers a gentle yet powerful space to reset emotionally, mentally, and energetically through guided meditation, breath, presence practices, visualization, and grounding techniques. Every session is unique, allowing you to deepen self-awareness, cultivate inner peace, and create more clarity from within.
No experience is needed, simply come as you are.

### What you’ll experience and gain:

◈ A calmer, clearer mind to begin your day with intention
◈ Greater inner peace and emotional balance
◈ Nervous system regulation and grounding
◈ Release of stress, overwhelm, and mental clutter
◈ A deeper connection to yourself and your inner guidance
◈ More presence, clarity, and ease in daily life
◈ Simple practices you can carry with you throughout your week
When: Wednesdays
Time: 8:30 – 9:00 AM
Where: Live via Zoom
Cost: Free

### About Your Facilitator

Your sessions are guided by Anna, transformational coach, space holder, and facilitator of deep inner work and embodiment practices. Through her work, she supports people in reconnecting with themselves through presence, emotional awareness, nervous system regulation, subconscious reprogramming, and authentic self-expression.

Blending grounded spirituality with practical inner transformation, Anna creates spaces that are both nurturing and powerful, inviting you to slow down, reconnect to your inner clarity, and cultivate a more peaceful relationship with yourself and life.
Her approach weaves together meditation, somatic awareness, energetic practices, and subconscious reprogramming to support lasting shifts from the inside out. Whether through women’s circles, men's work, coaching, or meditation spaces, her intention is to help others live with greater presence, truth, clarity, and alignment.