The Year Shift Workshop

Tired of boring year reviews, forced goal-setting, and the pressure of “New Year, New Me”?

✨ The Year Shift Workshop offers a different way to close one year and enter the next —
grounded, embodied, and deeply aligned.

This is a psychology-based workshop combining:
— meditation and embodiment
— sound and creative journaling
— gentle, body-aware coaching

We focus on aligning your nervous system with your goals, so your intentions for 2026 feel natural, sustainable, and supportive — not forced.

Our journey through the shift:
— Release: psychology-based reflection and guided meditation to let go of 2025 without regret
— Review & Appreciate: gentle, yoga-inspired group coaching to acknowledge and value your lived experience
— Manifest: meditation, sound healing, and creative journaling to embody your intention for 2026

The workshop is guided by Nadia and Olga —
psychologists with backgrounds in yoga, meditation, embodiment practices, and tantra coaching, creating a safe and supportive space for inner work.

This workshop is for you if you want to:
✔ start the year with clarity, not stress
✔ connect with your body, not just your mind
✔ move from pressure into flow

📍 One Leaf Lisboa
Rua Rodrigues Sampaio, Nº 76 – 1º Andar

🗓 Saturday, January 3 | 15:00–18:00
💫 €30 (complimentary tea included)

No prior yoga or meditation experience required — just come as you are.

DM us to reserve your spot.

Let’s begin the year aligned — in body, mind, and nervous system.

Meet your hosts:

Olga https://www.instagram.com/olga.lifebalance.eng

Nadia https://www.instagram.com/nadia_presencepath