Qigong and Yoga Flow

Join us for a unique weekly fusion class that beautifully blends the flowing movements of yoga with the healing energy of Qigong.

Experience the best of both worlds as we combine yoga's strength-building postures with Qigong's gentle, meditative movements.

Instructor Parisa Shelton brings her magnetic personality and years of experience as both a certified yoga instructor and Qigong practitioner to create a practice that's both grounding and energizing.

Her approach makes ancient wisdom accessible through functional movement, helping you connect with your body's natural healing abilities.

Each session includes:

• Flowing yoga sequences integrated with Qigong energy work
• Breathwork that bridges Eastern and Western wellness practices
• Mindful movement that strengthens both body and spirit
• Relaxation techniques that leave you feeling renewed and balanced
• Modifications for all levels and abilities

Whether you're a seasoned yogi curious about Qigong, a Qigong practitioner wanting to explore yoga, or completely new to both, this class welcomes all bodies and experience levels.

Parisa's warm, encouraging teaching style helps you find your own perfect balance between effort and ease.

Discover how this powerful combination can help you build strength, flexibility, and inner peace while having fun in a supportive community.