Meditation and Wellbeing with Paul, ex Buddhist monk with 16 years of experience

These workshops typically include:

· meditative movement,
· breathing exercise,
· sitting meditation, and
· explanations based on the Buddha's original teachings and modern science.

Paul's goal is to:

· help you lower your stress, regulate your nervous system, and experience increasingly deeper states of bliss
· empower you with simple and effective meditation and wellbeing practices you can implement in your daily life.

Sessions open to practitioners of all levels and from all traditions.