What we’re about
Are you looking for more than just another wellness event? Do you crave deeper connections, meaningful conversations, and a space where you truly belong? At Habitual Roots, we create events that go beyond the ordinary—giving you a place to grow, connect, and feel at home within your community.
Habitual Roots curates one-of-a-kind wellness experiences designed for genuine connection. Unlike typical wellness events where meeting new people can be hit-or-miss, our gatherings foster real conversations and meaningful relationships.
Whether you come alone or with friends, you’ll find a welcoming space where everyone is open to connecting, making it easy to meet like-minded individuals who are also looking to grow.
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Check out our website for more information!
[www.habitualroots.com]
- Book events on fitDegree and save $$: (Colorado)
- Become a member: https://bit.ly/4dQhE3i
- Apply for a scholarship: https://www.habitualroots.com/scholarshipapp.html
We look forward to connecting with you!
Upcoming events (4+)
See all- Sunset Restorative YogaLittle Cheesman, Denver, CO
Restorative Yoga & Nidra
This slow paced yoga practice encourages self expression and the deep release of toxins and tension.LOCATION PROVIDED via Link
RSVP HERE: https://app.fitdegree.com/t/dashboard/live-schedule?f=623&co=589&i=18519You will walk away from this experience feeling lighter, freer, and more at ease. Please bring your own mat / props / blanket for your practice as you see fit.
Enjoy peaceful vibrations and ambient sounds as we make our way through the evening. We will end the class with at least 10 minutes of rejuvenating deep relaxation.
This is a donation based class, recommended sliding scale of $10-$20.LOCATION PROVIDED via Link
RSVP HERE: https://app.fitdegree.com/t/dashboard/live-schedule?f=623&co=589&i=18519 - Community Connection & Support - Mindful MingleBeacon RiNo, Denver, CO
What is the purpose of this Group?
The purpose of the Community Connection Support Group is to create a healing and open space for individuals to connect on the struggles of daily stress and anxiety.
Whether you had a powerful experience at a class or personal experience, this is the space for you to integrate as a community.*FREE FOR MEMBERS*
Sign up here to secure your spot: https://app.fitdegree.com/t/dashboard/live-schedule?f=623
** Limited Spots Available **Experience practices around mindfulness and meditation to come back to center with valued habits for a sense of inner-peace.
How does ASG work?
You Are Not Alone.Join us in this safe and yet powerful space to connect deeper within yourself as a community. Create a better understanding of Anxiety and Stress as well as learn how mindfulness and meditation can be used as tools to work with them.
Come As You Are.
Anxiety exists in the common six forms of Generalized Anxiety disorder, Social Anxiety, Specific phobias, Panic Disorder, Obsessive Compulsive Disorder and Post-traumatic Stress Disorder.
Take time with the community to deepen your connection to the self and explore a deeper sense of compassion for the days ahead.
Thank You For Being You.
Program Precedents:
- Be willing to have fun.
- Be open to listening and potentially sharing within group settings.
- Be open to trying mindfulness practices such as breathwork and meditation.
- Be calm, courteous, and respectful to all participants; practice active listening when someone is sharing and avoid crosstalk.
- To maintain this sacred space, please be respectful of group member’s privacy regarding what is shared during each session.
- Avoid giving advice or trying to problem-solve for someone else. But feel free to share your personal experiences, strength, and hope or similar struggle on the topic.
- After every share, we will all take a deep, grounding breath with the sharer and allow a quiet moment for reflection.
Sign up here to secure your spot: https://app.fitdegree.com/t/dashboard/live-schedule?f=623
Habitual Roots is a community organization that helps individuals improve their wellbeing through social connection, wellness offerings, and community groups. All of our events and programs rely on evidence based principles and methods to ensure effectiveness. It’s our goal to create a warm and inviting space for self-expression and interpersonal connection in a judgment-free environment.
Learn more about our monthly membership and scholarship opportunities that include unlimited access to classes, discounted events, and special perks in your community.Become a member: https://www.habitualroots.com/membership.html
Apply for a scholarship: https://www.habitualroots.com/scholarshipapp.html
We look forward to connecting with you!
We recommend pre-registering through FitDegree to reserve your space in the class. If you sign up and are unable to make it, please cancel so the spot is available for someone else.
- Karma & Hatha Yoga - Tuesday Cap Hill Cleanupcapital building, denver, CO
Karma & Hatha Yoga
Let's make pouring love into the community a routine!
Hatha yoga - or the physical yoga practices - are intended to refine and detoxify the mind and body so that service can come easily.LOCATION PROVIDED via Link
RSVP HERE: https://app.fitdegree.com/t/dashboard/live-schedule?f=623&co=589&i=18519Karma Yoga - or selfless service - is a great tool to trim prejudices and keep us in humble awe of life. Both paths are powerful tools for transformation that go perfectly together
Bring your favorite pair of work gloves and extra trash bags. Some gloves, bags and pickers will also be provided.We meet at 7pm on the East side of the Capital, and our goal is to clean the streets and alleys around the area for 45 minutes. We will then meet back up where we started for the (optional) 7:45 pm Hatha (physical) yoga session.
Donation based class - suggested $5 - $10LOCATION PROVIDED via Link
RSVP HERE: https://app.fitdegree.com/t/dashboard/live-schedule?f=623&co=589&i=18519 - Denver Sound Bath - Relax and Rejuvenate (RSVP Via Link in Desc.)Beacon RiNo, Denver, CO
Release tension with the practice of presence through sound and light to align heart, mind, and body with our inner beingness.
Reserve Your Spot: https://app.fitdegree.com/t/dashboard/live-schedule?f=623&co=589&l=4538
What to bring:
- Pillow
- Yoga Mat
- Blanket
- Anything to keep you cozy and relaxedA harmonious interplay of Sound Medicine and Reiki Light promotes emotional well-being and shifts in consciousness. Adrian creates a calm atmosphere and utilizes frequencies and vibrations from singing bowls, chimes, wave drums, crystal triangles, hand drums, voice, and gong to facilitate deep relaxation and energetic alignment.
This sound bath, combined with guided breath work, allows individuals to release tension and tap into their innate rhythms, enhancing presence and self-awareness. As each individual's journey unfolds, the accompanying energy work of Reiki amplifies this experience with the intention of heart, mind, and body alignment.- Opening grounding meditation: visualization and breath work.
- Sound & Reiki Light: Sound bath with various instruments like wave drums, voice, singing bowls, gong, crystal triangles, chimes, and hand drums.
- Reiki light projected as well as hands near body to include possible tapping (Emotional Freedom Technique) on the areas of the face. Usually the center of the forehead, chin, under eyes, and top of the head. (please ask guests to bring a blanket and yoga mat)
- Closing cleansing meditation- visualization and release of energy.
- Oracle message in connection with the energy of the week.
Reserve Your Spot: https://app.fitdegree.com/t/dashboard/live-schedule?f=623&co=589&l=4538
About Adrian
I am a Reverend and Metaphysical Coach with a bachelor's in education and a master's of metaphysics, and I am a current PhD student with several healing certifications. We Are Merkabah LLC does business as Intuitive Sounds- psychic healing through readings, empathic coaching, and holistic practices. I offer several types of classes. Thank you, Adrian
