Name: From Burnout to Balance: Breath Tools for Busy People
Start: 2025-07-31T18:00:00-06:00
End: 2025-07-31T19:30:00-06:00
Location: 6621 Brisa Del Mar Dr

**Constant pressure. Endless tasks. Always "on." Sound familiar?**

In the fast-paced world, it’s easy to feel stretched thin—mentally, physically, and emotionally. This 90-minute breath workshop is designed for individuals who want to *reset* and *recharge* using one of the most powerful tools we all have: the breath.
Led by BYBS Global, this session will guide you through science-backed breathing techniques that help reduce stress, improve focus, and restore a sense of calm—even during your busiest days.
🧠 You’ll learn:

* How breath directly impacts your nervous system and productivity
* Simple breathing practices to reduce anxiety and overwhelm
* Tools to use between meetings, after a long commute, or before a tough conversation

This is not a meditation class. It’s a practical pause for real-life stress.
💼 Perfect for professionals, leaders, caregivers, or anyone juggling a full plate.
**What to bring:**

* Comfortable clothes
* Yoga mat or chair
* Water bottle
* Notebook and pen
* Yourself—exactly as you are

Whether you're leading teams or leading your household, this is your time to stop, breathe, and reset.

Book your spot here: [https://wix.to/2em3Z5E](https://wix.to/2em3Z5E)

Claudia

Healing Yoga Space: A Community for Holistic Wellness

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From Burnout to Balance: Breath Tools for Busy People

Stress Management

6621 Brisa Del Mar Dr

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Healing Yoga Space: A Community for Holistic Wellness

From Burnout to Balance: Breath Tools for Busy People

Healing Yoga Space: A Community for Holistic Wellness

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