Yoga for Pain Relief (Mind, Body, & Soul)

Join Prima for Yoga for Pain Relief every Wednesday at 9:30 AM.

For the past three years, I have been guiding students through a moving meditation designed to release tension and promote healing. Using drums, sound bowls, tuning forks, and my voice, we incorporate sound to deepen the experience and support your journey to a pain-free life.

Let’s create space, balance, and peace together!