Power Yoga

This beginner friendly Power Yoga class blends mindful movement with spiritual intention. You’ll flow through simple, strength building poses at a steady, supportive pace, guided by breath and moments of stillness. Emphasis is placed on connection between body and breath, movement and awareness, rather than perfection or intensity.

Options and modifications are offered throughout, making this class accessible for newer students while still empowering and grounding. Expect gentle challenges, intentional pauses, and space to tune inward. You’ll leave feeling centered, uplifted, and more connected to yourself, both on and off the mat.