Unity Of Melbourne

Wednesday Morning Qigong at Ballard Park ✨
Weather permitting

Step away from the noise and reconnect with yourself through the gentle healing art of Qigong — a moving meditation that blends breath, mindful movement, and energy awareness to support balance in body, mind, and spirit.
Whether you’re looking to reduce stress, increase flexibility, calm your nervous system, improve focus, deepen your spiritual connection, or simply enjoy peaceful community by the water, this class is open to all levels and all walks of life. No experience needed.
Come as you are and leave feeling more grounded, energized, and renewed.

Bring:
• Water
• Comfortable clothes
• Yoga mat, towel, or blanket if desired
*Love Donation of $5 Accepted - No One Turned Away

Held at beautiful Ballard Park on Wednesdays.

Step into a calming and creative practice where breath, presence, and brush meet.

In this Chinese Calligraphy Meditation gathering, we slow down together and reconnect with the present moment through intentional movement and mindful expression. Each brushstroke becomes a form of meditation—an invitation to release stress, quiet the mind, and allow energy to flow freely through you.
No experience is needed. This is not about perfection or artistic skill, but about presence. We will begin with grounding breathwork, gently move into mindful brush practice, and close with reflection in a supportive, peaceful space.
Come as you are and leave feeling more centered, open, and connected—to yourself and to a shared sense of unity.

All materials will be provided. Just bring yourself and a willingness to slow down. Love donation of $20 suggested - No one turned away.

Treasures of the Heart: Writing Your Legacy
When was the last time you paused to truly reflect on the life you’ve lived—the lessons, laughter, and love that have shaped you?
In this memoir writing circle, we gently explore the stories that live within us and give them space to be seen, honored, and shared. Through guided prompts and reflective writing, you’ll begin to weave together the threads of your life into a meaningful personal legacy.

Come as you are. No writing experience needed—just a willingness to reflect, remember, and reconnect.

Give yourself the gift of reflection, and discover the treasures your heart has been holding all along.

Consistent attendance is a necessary to maintain community, please be considerate of this factor when attending.

Wednesday Morning Qigong at Ballard Park ✨
Weather permitting

Step away from the noise and reconnect with yourself through the gentle healing art of Qigong — a moving meditation that blends breath, mindful movement, and energy awareness to support balance in body, mind, and spirit.
Whether you’re looking to reduce stress, increase flexibility, calm your nervous system, improve focus, deepen your spiritual connection, or simply enjoy peaceful community by the water, this class is open to all levels and all walks of life. No experience needed.
Come as you are and leave feeling more grounded, energized, and renewed.

Bring:
• Water
• Comfortable clothes
• Yoga mat, towel, or blanket if desired
*Love Donation of $5 Accepted - No One Turned Away

Held at beautiful Ballard Park on Wednesdays.