Name: Breathwork & Mindful Art Online Workshop
Start: 2025-10-06T19:00:00+11:00
End: 2025-10-06T20:30:00+11:00

**Hi there!**

Join us for a gentle evening of self exploration and connection through mindful art, facilitated by a psychology graduate & passionate creative.

**What is Mindful Art?**
Mindful art is a way of combining art making with mindfulness practice. It isn’t about being a great artist, but using the creative process as a way to be present, reduce stress, and explore one’s emotions. Mindful art can be a powerful way to sharpen your focus, generate new thinking and have fun 🎨

**What to expect**
\- A short\, guided breathwork exercise to find your centre
\- Mindful Art exercises based on a theme\, to encourage spontaneity and enjoyment
\- Questions to generate reflection and the opportunity to share \(or not share\) your insights with others
\- A non\-judgemental and supportive space to let the creative juices flow

**The Vibe**
\- Cameras turned on at the beginning\, but freedom to switch off during breathwork and art making \(although Cameras on is preferred\)
\- The focus is on the process of creating art\, not artistic skill\. No art skills needed\!
\- Friendly\, supportive and light hearted\. Opportunity to connect with others in breakout rooms\.

**What to Bring**
\- Art materials of your choosing\! It can be as simple as pencil and paper\, but colours will be needed \( i\.e\. coloured pencils\, watercolour paints etc\)\. And\, at least 3 sheets of paper
\- A journal or paper to capture reflection and insight

**Notes**
\- This is not a therapeutic group and does not substitute for professional mental health support\.
\- This is not a learn to draw/paint workshop

**See you there!**
Emily 😊

Emily - EKFCreative

Women's Mindful Art & Wellness Group by EKF Creative

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Breathwork & Mindful Art Online Workshop  

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Online event

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Women's Mindful Art & Wellness Group by EKF Creative

Breathwork & Mindful Art Online Workshop

Women's Mindful Art & Wellness Group by EKF Creative

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