Mindful Weight Loss & Wellness Group

Looking for a kind, encouraging space to stay motivated with your wellness goals?
Join others approaching healthy weight loss and well-being with mindfulness and self-compassion.

Our 14-week cycles combine gentle goal-setting and shared support:

🌿 Weeks 1–2: Begin the week before Thanksgiving with reflection and goal-setting using a simple self-coaching approach.

🌿 Weeks 3–14: After Thanksgiving, continue with weekly meetings for progress, support, and encouragement.

Each session includes a brief mindfulness meditation and supportive conversation.

Free, online, and peer-led — not affiliated with any organization or university.

Our current meeting cycle began on Thursday, November 20 and is currently closed to new members. We will publish more information as we get closer to the end of our first 14-week cycle. Thanks to all who were able to attend! :)

### Group Guidelines

To help create a safe, supportive, and compassionate environment, members agree to the following:

1. Confidentiality: What’s shared in the group stays in the group.
2. Respect & Kindness: We listen without judgment. No criticism, comparison, or unsolicited advice.
3. Peer Support Only: This group is peer-led and not affiliated with any organization, university, or health program. We share encouragement, not professional advice.
4. No Sales or Promotions: Please do not promote or advertise products, plans, or services.
5. Mindful Communication: Speak from your own experience. We aim to uplift, not fix.
6. Respect for Time: Meetings begin and end on time. We aim to give everyone a chance to speak.
7. Acceptance of All Journeys: Everyone’s path looks different. We celebrate effort and progress in all its forms.

By joining this group, you agree to uphold these shared values and help create a kind, mindful community of support.