Moksha Yoga Meetup Group

Journey through the subtle body as we explore how the elemental forces—earth, water, fire, air, and ether—flow through the chakras. From the grounding root of earth at Mūlādhāra to the vast sky of consciousness in Sahasrāra, each chakra reveals an elemental key to balance, healing, and transformation. In this workshop, you’ll attune to these sacred energies through asana, breath, mudra and meditation, awakening the elemental wisdom within your own being.

Please register here to guarantee your spot!:
https://www.mokshayoga.com/mec-events/yoga-for-chakras-thesis-workshop-nov-2025/

This is a donation based workshop.
Charity: Friends of the Chicago River
Protecting and restoring the Chicago-Calumet River system for all people, water, and wildlife.

About Heather…
Heather discovered yoga at twelve, when vinyāsa classes with her aunt in Oregon sparked a lifelong love of breath and movement. A former dancer, she carries a natural sensitivity to the body, exploring each posture from the inside out. After enriching her practice through study in France, Costa Rica, and Mexico, she moved to Chicago in 2024 to train at Moksha Yoga, where she embraced yoga’s full eight-limbed path. Heather now shares dynamic, creative flows that invite students to listen deeply and find both energy and ease.

Nourishing the Body & Mind in the Fall Season through AcuYoga

In this integrative and supportive workshop, we will explore the ancient practices of acupuncture and yoga to nourish both body and mind during the fall months. Summer, according to Traditional Chinese Medicine (TCM). Together, we’ll harness the power of AcuYoga, a beautiful fusion of yoga postures and targeted acupressure points, to promote cooling, improve circulation, and strengthen your inner balance.
Join Terri, a licensed acupuncturist, and Karen, a certified yoga teacher at Moksha, as they guide you through a carefully designed practice combining:

• Yoga postures that are aligned with the energy of the spring season, focusing on grounding, relaxation, and building internal heat.
• Acupuncture/acupressure points integrated into your yoga practice, selected to support the organs associated with summer in TCM. These points will help boost immunity, promote circulation, and conserve energy.
• Breathing techniques and mindfulness to center the mind, encouraging deep rest and relaxation.

Karen is an experienced yoga teacher who believes in yoga’s transformative power to heal both body and mind. She specializes in trauma-informed practices, incorporating adaptive techniques and aromatherapy to create a supportive and healing environment.

Terri is a board-certified acupuncturist and herbal practitioner with a passion for digestive and reproductive health, viewing healing as a holistic process. She aims to improve her patients’ well-being through acupuncture, herbs, and lifestyle choices, supporting them in finding balance for a more fulfilling life.

Ladies! Join us for a heart-centered gathering this Scorpio season, when the veil is thin and the potential for deep transformation is at its peak! Together in sacred sisterhood, we’ll reconnect, recharge, and rise. This is a space to be fully seen, heard, and held in your full authenticity, free of judgment and rooted in love. Through the power of community, we’ll co-create a container for healing, self-discovery, and empowerment to unfold.

Restorative Yoga & Somatic Practices — Learn to use your inner technology to transform stress into creative energy and vitality. Release stagnant tension and return to a state of inner calm!

Creative Visualization & Intention Setting — Activate your deepest desires, align with your Highest Self, and shed what no longer serves you!

Authentic Sharing & Sisterhood Connection — Be supported in a safe, non-judgmental space where your voice and presence matter!

Align your energy. Open your heart. Embody your true essence.

This circle invites you to release old patterns, ignite your inner power, and remember the sacredness of who you are. No experience is needed, come exactly as you are, ready for transformation!

When women gather with intention, we amplify our energy, magnetize our manifestations, and weave a field of abundance, love, and possibility. Come to connect. Come to heal. Come to rise. Together, we transform.

About Anna Prana

Anna is a certified transformational life coach, Mindvalley certified hypnotherapist, and yoga teacher who works with stressed out, overwhelmed yet ambitious and driven individuals, transforming stress into flow, through Yoga, somatics, and hypnosis!