Thriving Through Perimenopause: Hormones, Health & Daily Habits

Perimenopause can feel overwhelming, is often misunderstood and yet it influences nearly every aspect of a woman’s wellbeing: from mood, sleep, and menstrual changes to energy levels, metabolism, and emotional resilience. Many women move through this stage feeling confused or dismissed, unsure of what’s “normal” or how to support their changing bodies.

Want to understand what’s really happening during perimenopause and take confident steps toward feeling balanced again? Join this online session with Functional Nutritionist & Naturopath Mays.
She’ll break down the hormonal shifts of perimenopause in a simple, science-based way and explore practical strategies that help you feel more grounded, energized, and in control. You’ll learn how food, movement, mindset, and daily habits can naturally support your hormones long-term, leading towards vitality and prevention.

Agenda:
• What’s actually happening in your body during perimenopause
• How to naturally support hormonal balance through nutrition, movement & mindset
• Daily habits that boost energy, clarity & emotional wellbeing
• Long-term health & prevention strategies through lifestyle choices
• Bring your questions, we’ll have time dedicated for you.

This event is brought to you by Meno.I. If you’re navigating similar changes, explore their platform and discover how Meno.I blends AI, science-based insights, and real women’s stories to transform menopause from a quiet struggle into an empowered movement.