About us
You glow differently when you start believing in yourself!
This group is a welcoming community for individuals who want to:
- Move their body gently
- Take time for themselves
- Build small daily habits
- Feel just a little better each time
You don’t need to be fit, flexible, or experienced. This group is not about doing things perfectly. It’s about taking small steps, even just 1% better each time.
We focus on:
- Gentle yoga and movement
- Simple self-care ideas
- Ways to feel more comfortable in your body
- Building small habits that fit into real life
Some sessions may also include:
- Basic skincare tips
- Simple routines that have worked in real life
- Ideas you can try at home and in your own time
This group is a warm, supportive community where you can:
- Show up as you are
- Take a break from your busy day
- Connect with other like-minded individuals
- Do something small for yourself
About the Group
A yoga instructor runs this group while studying beauty and skincare.
She shares what she’s learning, along with what she has found helpful through her own experience.
Everything shared is for general well-being and self-care. You can explore what feels right for you in your own way.
Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶khttps://www.meetup.com/morgaiasydneysocialadventure
Disclaimer
- This is a general wellness experience and is not intended as medical, therapeutic, or mental health advice.
- Not medical or therapeutic advice, just feel-good wellness.
- This session is for general wellbeing only and isn’t a substitute for professional health advice.
Upcoming events
5
Outdoor Yoga + Picnic at Sydney Park
Sydney Park, 416 Sydney Park Rd, Alexandria NSW 2015, Sydney, AUA gentle morning to move, breathe, and enjoy nature together!
Let’s meet at 10:00 AM at the Sydney Park Kiosk for a calm, grounding outdoor yoga session designed to loosen stiff muscles, wake up the body, and bring ease into your weekend.
After yoga, we’ll settle into a relaxed picnic on the grass — sharing food, sunshine, and simple connection.
This morning is beginner‑friendly, solo‑friendly, and perfect for anyone wanting to feel 1% better through movement, nature, and community.
🌿 What We’ll Do
- Gentle outdoor yoga
Breath‑led, supportive, and suitable for all levels - Stretch + release
Focus on easing stiffness and improving mobility - Relaxed picnic
Bring your own snacks or something to share - Optional social hangout
Stay for chats, sunshine, and connection
📍 Location
Sydney Park, Alexandria
Meet: 10:00 AM at Sydney Park Kiosk
https://maps.app.goo.gl/5b5BaP3RhLJbWkv56💛 What to Bring
Yoga mat or towel
Water
Picnic food
Comfortable clothing
A relaxed, curious moodCost: $10 (free gift for first timer)
Check out our Sister Meetups
Ikigai Inner Circle Sydney - Discover, Glow and Transform https://www.meetup.com/ikigaiinnercirclesydney
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallifeRisks and Waiver of Liability
By attending the Glow Up and Go Sydney event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in walking and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Yoga-with-a-Twist, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages.3 attendees- Gentle outdoor yoga
🧘♀️ 1% Better: Yoga to Release Stiffness + Feel More Comfortable in Your Body
Harris Park, Wigram Street, AUGentle, beginner‑friendly yoga session for women 40+
If you’ve been feeling stiff or uncomfortable in your body or you simply want to move with more ease, this session is designed for you.
This is a supportive, no‑pressure space where you can move at your own pace, learn simple techniques, and leave feeling a little better than when you arrived.
Perfect for women 40+ who want to feel lighter, more mobile, and more confident without intense workouts or unrealistic expectations.
🌿 What We’ll Do
1. Gentle Yoga to Release Stiffness
We’ll focus on simple, beginner‑friendly movements to help your body feel more open and comfortable:
• Gentle hip stretches to ease tightness
• Lower‑back release movements
• Side‑body stretches to improve flexibility
• Simple breathing techniques to help your body relax
2. Light Core Awareness & Posture Support
We’ll introduce slow, controlled movements to help you understand your body better:
• Gentle core engagement
• Stability‑focused movements
• Posture awareness to support everyday movement🏡 Location
Sydney Cowper Centre
Shop 1A, 8 Cowper St, Parramatta NSW 2150✨ Who This Is For
Women 40+ who want to:
• Ease stiffness and move more comfortably
• Improve mobility without intense workouts
• Build confidence in their body
• Learn simple habits that support a healthier, more balanced body
• Enjoy a warm, welcoming, solo‑friendly environment🧘♀️ What to Bring
Yoga mat
Water
Comfortable clothing
A curious, open mind💰 Cost
$10 (🎁 Receive complimentary gift)Check out our Sister Meetups
Ikigai Inner Circle Sydney
https://www.meetup.com/ikigaiinnercirclesydney/
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallifeImportant Disclaimer & Waiver of Liability
🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice.
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending!2 attendees
Past events
153
Group links
Members
841
