Rise & Radiate – 30‑Minute Morning Exercise (Virtual Edition)
Details
Move. Breathe. Begin with clarity!
A short, energising morning ritual designed to wake the body, brighten the mind, and set a grounded tone for the day—all from the comfort of home.
This is a space for people who want to start their morning with intention, movement, and a sense of shared presence, without pressure or performance.
Perfect for busy mornings, remote workers, creatives, and anyone craving a gentle reset.
Hope to see you there!
Cheers
Catherine
