About us
✨ What to Expect ✨
Meet other local people in the Guildford/Woking area interested in Sound Meditation and Yoga; share experiences, inspire and encourage each other! Join a Retreat
🌿 Yoga Timetable 🌿
Monday 7.15-8.30pm
Tuesday Mum and Baby yoga 10.30-11.30am
Wednesday 7.15 - 8.30pm
Thursday 9.30 - 10.45am
Thursday Pregnancy yoga 7.15-8.30pm
Friday Private 1-1 appointments.
🌿 Floating Sound Meditation 🌿
Exclusive Friday evenings 6-7pm & Sunday evenings 5-6pm
Create a space where your nervous system can finally breathe.
Let go of the noise, the pace, the doing — and sink into stillness.
As sound frequencies ripple through you, layers of tension begin to dissolve.
Your body softens, your energy resets, and your mind finds clarity.
This is more than rest — it’s a return to balance.
Float, release, and come home to yourself.
✨ What to Expect ✨
Friday Evening: Take just one hour to de-stress from the week, recalibrate your energy, and give your nervous system the reset it deserves. You’ll leave feeling lighter, grounded, and ready to fully enjoy your weekend.
Sunday Evening: One hour just for you to unwind, reflect, and reset. Let the soothing sounds carry you into a new week with clarity and peace.
You’ll be gently cocooned in a hammock beneath the trees, where your body can fully let go. I’ll guide you through a grounding meditation, inviting your nervous system to settle.
Then, the healing tones of Tibetan bowls and crystal bowls will begin to ripple through the forest air — merging with the soft sounds of rustling leaves and birdsong.
This is a sensory journey of deep rest, sound healing, and connection with nature.
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🧺 What to Wear & Bring• Wear loose, comfortable clothing – think soft layers you can relax in.
• I’ll provide a blanket and an eye mask for your comfort.
• Please bring a water bottle to stay hydrated.
Optional: you’re welcome to bring anything else that helps you feel cosy – a warm shawl, fluffy socks, or your favourite crystal.
🌧️ What If It Rains?
No need to worry — we’ll be safely tucked under the stretch tent, lying on yoga mats, warm and dry.
The sound of the rain will become part of the experience, adding a natural layer of calm to the sound journey — like nature’s own percussion.
Rain or shine, you’ll be held in stillness and sound.
🌀 Limited spaces. Book your hammock here!:
[https://live.vcita.com/site/myashramyoga/online-scheduling?service=764ih7l8wtz9lh1h]
Or book your Hammock here:
www.myashramyoga.com
"Click schedule"
"Click Floating Sound Meditation "
see you soon
with love & gratitude
Tracy x
Upcoming events
209
- £15.00
Bond & Build: Mum and Baby Yoga for Strength & Confidence
My Ashram Yoga Studio, Stanford Farm, Ash Road, Pirbright, GBA welcoming safe space to build a sense of community with other mums, who live nearby to Woking or Guildford, where you can make friends and feel supported.
A practise to help realign and strengthen your body while providing space to restore your energy levels
A practice to strengthen your core muscles by concentrating on your pelvic floor and gently activating your abdominal muscles that may have separated.
A practice to realign and strengthen your body after vaginal, caesarean, forceps or long induction births.
Deeply relaxing stretches to create space for the shoulders, neck and hip muscles to open and release.
Come join us,
Breastfeeding, bottle feeding, nappy changing, crying babies and crying mums all welcome!!
Every Tuesday 10.30am-11.30am during Term time. Must book in before arriving
[https://live.vcita.com/site/myashramyoga/online-scheduling?service=atq6m8ik569xvffh](Book Class Here)
£15 drop in or cheaper bundle class deals through website
https://myashramyoga.com/1 attendee - £15.00
Wednesday Evening Yoga
My Ashram Yoga Studio, Stanford Farm, Ash Road, Pirbright, GBWednesday Evening Yoga
Each Wednesday evening, I gently guide you through a short meditation at the start of class to help quieten the mind and centre your energy, allowing you to arrive fully on your mat before we begin moving.
The yoga flow we practise includes a balanced mix of stretching and strengthening, working through different areas of the body. I am always here to support you, offering adaptations and options so that the poses feel accessible and supportive for your body.
No previous yoga experience is needed. We move intuitively, listening to what our bodies are able to do that week — honouring where we are rather than where we think we “should” be.
You never need to feel flexible enough to do yoga. Yoga isn’t about touching your toes; it’s about turning up for yourself, meeting your body with awareness and kindness. By listening inwards, we gently unravel tension, leaving you feeling lighter, freer, and more at ease.
We meet every Monday and Wednesday evening 7.15pm-8.30pm or
Thursday mornings 9.30am-10.45am
See you there.
Namaste Tracy x
Book through website
£15 drop in or cheaper bundle class deals through website
[https://myashramyoga.com/](Website)
https://live.vcita.com/site/myashramyoga/online-scheduling?service=6l5on6owca8sk3m7 ( direct link)1 attendee - £15.00
Thursday Morning Yoga
My Ashram Yoga Studio, Stanford Farm, Ash Road, Pirbright, GBThursday Morning Yoga
Each Thursday morning, I gently guide you through a short meditation at the start of class to help quieten the mind and centre your energy, allowing you to arrive fully on your mat before we begin moving.
The yoga flow we practise includes a balanced mix of stretching and strengthening, working through different areas of the body. I am always here to support you, offering adaptations and options so that the poses feel accessible and supportive for your body.
No previous yoga experience is needed. We move intuitively, listening to what our bodies are able to do that week — honouring where we are rather than where we think we “should” be.
You never need to feel flexible enough to do yoga. Yoga isn’t about touching your toes; it’s about turning up for yourself, meeting your body with awareness and kindness. By listening inwards, we gently unravel tension, leaving you feeling lighter, freer, and more at ease.
We meet every Monday and Wednesday evening 7.15pm-8.30pm or
Thursday mornings 9.30am-10.45am
See you there.
Namaste Tracy x
Book through website
£15 drop in or cheaper bundle class deals through website
[https://myashramyoga.com/](Website)
https://live.vcita.com/site/myashramyoga/online-scheduling?service=6l5on6owca8sk3m7 ( direct link)1 attendee - £15.00
Calm Birth Preperation Yoga
My Ashram Yoga Studio, Stanford Farm, Ash Road, Pirbright, GBA cosy space to meet new friends, to feel safe to talk openly about anything and everything!
We will provide a physical practice to help to relieve tension in sore muscles, particularly in the lower back, pelvis, shoulders, and neck. We will support you to find poses to ease sciatica and pelvic girdle pain.
Discover powerful breathing exercises that will enhance your sleep and empower you for birth.
We will explore effective postures that boost your stamina for birth and poses that create space in your body for your baby to move into the optimal birthing position.
Together we will experiment with various birthing positions, reinforcing your own ability to bring your baby into the world.
Throughout your entire pregnancy journey, we are here to support you, provide a space for you to make friends on a similar journey and guiding you towards the next step of motherhood.
Every Thursday 7.15pm-8.30pm during Term time (must book in before arriving)
£15 drop in price
[https://live.vcita.com/site/myashramyoga/online-scheduling?service=t8ykxwohqqyt9d7v](Book Class here)
Cheaper class bundles found on website
https://myashramyoga.com/1 attendee
Past events
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