Nalandabodhi Seattle

##### Mindfulness for Lazy Meditators

##### ONSITE ONLY AT NALANDA WEST

Nalandabodhi Seattle is pleased to announce that Dzogchen Ponlop Rinpoche will be joining us on two Sundays in April 2026. Please join us for a special series of dharma talks at Nalanda West by Dzogchen Ponlop Rinpoche, Acharya Tashi, and Mitra Tyler.

On the Sundays following Ponlop Rinpoche’s teachings, Acharya Tashi will guide students in deepening their understanding of DPR’s teachings from the previous week.

## Dates

Are you curious about Buddhism and a path of mindfulness?

Tuesdays, Feb 24–Mar 17
6:00–7:30 pm PT
onsite at Nalanda West

“We’re cultivating our intelligence as opposed to expanding or upgrading its contents. It’s like brightening a room by putting a higher-watt light bulb in a lamp. Suddenly we can see everything in the room much more clearly.”
— Dzogchen Ponlop Rinpoche

Please join on Tuesday evenings for Introduction to Buddhism, a cycle of teachings based on the fundamental discoveries of the Buddha. We’ll learn about the Buddhist view and practice meditation that supports the cultivation of compassion, insight, and understanding.

• What is mind?
• How do we understand reality?
• How can we reduce the suffering of ourselves and other beings?

The teachings are based on the original teachings of the Buddha and lay the foundation for understanding major Buddhist philosophical traditions. Each of the four courses has four classes and follows a study curriculum developed by Dzogchen Ponlop Rinpoche.

BUDDHISM 103: KARMA, REBIRTH AND SELFLESSNESS
TUESDAYS, APR 21–MAY 12

• The Four Seals of the Buddha’s Teaching – Part 1
• The Four Seals of the Buddha’s Teaching – Part 2
• The Four Reminders
• Connecting with the Buddha’s Heart

Curious about the Buddhist path? Please join us for a series of discussions about Buddhism, mind, and other matters.

## Registration