What we’re about
This group is a supportive space for anyone seeking balance, connection and deeper well-being through the timeless wisdom of Ayurveda and mind-body practices.
Whether you're curious about natural ways to boost your health or you're already on a holistic journey, this group is here to help you reconnect with yourself, restore balance and feel more at ease in your body and life.
We'll come together for :
- Yoga Nidra Sessions to rest deeply and calm the nervous system
- Ayurvedic lifestyle and nutrition workshops to learn how to support your body, mind and emotions in simple, practical ways through cooking demonstrations, shared meals and more
- Online Q&A sessions for ongoing guidance, inspiration and community support
Who should join?
This group is for anyone who:
- Feels drawn to natural health and healing
- Wants to reduce stress, improve sleep, or support digestion and hormonal balance
- Is curious about Ayurveda, mindful living, or the mind-body connection
- Enjoys gentle, supportive environments where personal growth is encouraged
Why join?
Because you're not meant to do it alone. When we gather in community, healing becomes easier - and more joyful. Whether you're brand new to Ayurveda or have some experience, you'll leave each gathering with tools , insights , and a deeper sense of connection.
