Yin Yoga Series at Sierra College
Details
Yin Yoga Series at Sierra College Nevada County Campus with Community Education meets 3/2/26-3/30/26 (no class on 3/23/26) Monday evenings 5:30-6:30 pm. Price for Series is $65. Please register and pay at [sierracommnityed.org ](https://sierra.augusoft.net/)
Yin is a restorative style of yoga that works deep into the connective tissue for stretching and lengthening. Yin yoga poses are done on the floor and held for longer periods of time for the meditative benefits. This class helps activate the parasympathetic nervous system, the rest and digest state, which helps calm the body and mind. Pose variations are offered so that the practice is accessible to everyone! Wear comfortable workout clothing and bring a yoga mat.
AI summary
By Meetup
A Yin Yoga series for all levels using long-held floor poses to calm the nervous system.
AI summary
By Meetup
A Yin Yoga series for all levels using long-held floor poses to calm the nervous system.