FREE Women’s Self Care - Self Aware - Self Defense
Details
Ladies, take some time out to nourish yourself in ways that truly feel like self care. We will move in ways that respect our bodies, bringing balance to heart and mind. Come find an oasis of peace with gentle Tai Chi & Qigong moves specifically for Self-Healing.
And learn awareness and self-defense from a gentle but experienced instructor whose life experiences advertise the depth of heart as well as skill.
WELCOME all women of all ages from the community.
FREE event thanks to ARCC.
AI summary
By Meetup
Women-focused wellness workshop for all levels: gentle Tai Chi and Qigong for self-healing, plus basic self-defense awareness.
AI summary
By Meetup
Women-focused wellness workshop for all levels: gentle Tai Chi and Qigong for self-healing, plus basic self-defense awareness.