What we’re about
Welcome to the New Dawn Health and Wellness Redland's
Are you someone who wants to be proactive with your health and well-being? Or have you lost your mojo?
Would you like support with your physical, mental, and spiritual health?
Do you want to move your body, enhance your vitality, and stay healthy and strong for years to come?
Do you need the support and accountability of like-minded people in our community group?
If YES… then the New Dawn Health and Wellness is for you!
We have various special offers to support your wellness!
- Pilates and Yoga Classes
- Friday Feels
- Cosmic Breathwork
- Half-Day Retreats
- Women's Wellness Retreats
- Free meetups with guest speakers sharing tips and ideas on how to put yourself back on track to achieving your health goals.
We look forward to seeing you at one of our events soon!
Upcoming events
163
Redland Bay - Slow Flow Yoga & Meditation (Thursday 9.30 am)
Point Talburpin Community Hall, 29-31 McWilliam Street Redland Bay Queensland 4165, Redland Bay, AUNeed a gentle reset for your body and mind? This 1-hour class guides you through a mindful, slow-paced yoga flow to release tension, improve flexibility, and calm the nervous system. We finish with grounding meditation, leaving you centred, relaxed, and recharged for the rest of your day.
Join us each week at 📍Point Talburpin Community Hall:
🧘🏼♀️ Tuesday 5.45 pm – Stretch & Strength Pilates & Yoga
🧘🏼♀️ Wednesday 6.30 am – Mat Pilates
🧘🏼♀️ Wednesday 7.30 am – Hatha Flow Yoga
🧘🏼♀️ Thursday 9.30 am – Slow Flow Yoga & Meditation
That's four chances each week to move, breathe, stretch & reset!
💚 Your first class is FREE 🎉
Visit the below link to book your first FREE class👇🏻
http://newdawnpilates.com/pilates-and-yoga-in-redland-baySee you on that mat!
1 attendee
Yoga & Meditation (Thursdays 6:15pm-7:15pm, Lions Club)
Lions Club, 122 Shore St N, Cleveland QLD 4163, Cleveland, AUDiscover the power of Yoga & Meditation!
Are you feeling overwhelmed, anxious, or unable to relax? Difficulty sleeping? Physical Tension? Low energy levels? Mood swings? Pain, tension and poor posture or flexibility?
Our Yoga and Meditation is for you!
Regular practice of Yoga and Meditation is good for your physical and mental well-being.
🧘 YOGA improves your flexibility, strength, and balance, while also reducing stress and promoting relaxation.
🙏 MEDITATION cultivates mental clarity, emotional resilience, and a sense of inner peace.
Together, Yoga and Meditation provide holistic wellness by nurturing the mind-body connection and fostering a deeper understanding of oneself.
Why not join us for an amazing hour of slow restorative yoga and meditation to reset?
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20View our complete timetable:
https://www.newdawnpilates.com/timetableAny questions, please email admin@newdawnpilates.com
1 attendee
Past events
670
Group links
Organizers
Members
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