Relax and Restore: Restorative Yoga, Sauna & Optional Ice Bath with Sue Moore

When was the last time you gave yourself a full morning to slow down, breathe, and truly rest?

Sunday Self Care for Your Soul is a gentle, restorative Sunday morning for anyone wanting to step out of busy and into calm – no experience needed.

Join Sue Moore for a nurturing 2.5-hour self-care experience combining Restorative Yoga, sauna therapy, and optional cold immersion. Designed to help you unwind, reset, and leave feeling refreshed and grounded.

### What to Expect

– Restorative Yoga (80 minutes)
A slow, supported practice focused on deep relaxation and nervous system reset.
– Sauna Experience
Access to both traditional and infrared saunas to support warmth, circulation, and gentle detoxification.
– Optional Ice Bath
A refreshing cold immersion to awaken the body, support recovery, and boost clarity and energy.

### Who This Is For

This session is for anyone who:
– Feels busy, tired, or holding ongoing tension
– Wants a gentle reset rather than high-intensity exercise
– Is curious about restorative yoga, sauna, or cold immersion
– Values calm, supportive, and unhurried experiences
No prior experience required.

### What to Bring

– Comfortable clothing for yoga
– Swimwear for sauna and ice bath
– Towel
– Water bottle
– Optional warm layer for afterwards

### Cost

– $50 Early Bird
– $85 after 31 January

### Booking

Places are limited to keep the experience calm and unrushed.
👉 Book via Eventbrite:
https://www.eventbrite.com.au/e/relax-and-restore-restorative-yoga-sauna-optional-ice-bath-tickets-1979498371917?aff=oddtdtcreator

### About Sue Moore

Sue Moore is an experienced yoga teacher with a strong focus on Restorative Yoga and nervous system support. Her teaching style is calm, grounded, and accessible, creating a space where people can slow down, release tension, and feel genuinely supported. Sue’s sessions are suitable for all levels, with no prior yoga experience needed.