Learn the Value of Breathwork and Gratitude

Come along to this valuable Holistic Workshop where you will learn the importance of Breathwork and Practicing Gratitude and the impact this has on our mind, body and soul.

The body responds to our innate natural ability to breathe comfortably and with intention and it is an automatic function that the body enables us to do everyday, but some people do not know how to breathe properly by unconsciously holding on to their breath or shallow breathing, not receiving the full benefits of breathing properly.

Practicing Gratitude ignites our joy centres in our brains, making us feel like our cups are half full rather than empty. Enjoy this beautiful morning of learning how to practice gratitude and the physiological impact it has on on our bodies.

The workshop will take place at Teralba Parkland, Pullen Road, Everton Park, a wide spacious parkland with lots of private pockets to sit and enjoy the beautiful surroundings. There is off street parking or parking inside the parkland but the parking inside is limited.

There is a fee of $30 for this workshop payable by cash on the day, please bring the correct money, this is an offering I am making to the community. If you would prefer private sessions with me, please visit my website zenholisticcounselling.com

Love and Light,
Maria xx