Mind Body Synergy Group

The Flexibility Series - Happy Back (OUTDOORS event)

Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help.
The Science of Stretching is a targeted mobility training method that works to open up your body. We will be combining poses with specific breath technique that will empower us to hold poses for a lengthy period of time.
No experience required, super stiff people are always welcome. I take a very simple, science-based approach that is effective for everyone.

These classes will take place 3 times per week - Mondays, Wednesdays, and Fridays.

• Monday - Happy Back
• Wednesdays - Happy Hips
• Friday - Hamstrings Freedom

To gain the best results it is best to attend all three classes.

Please bring: a mat, if yo have blocks, and strap/stretching belt.

IMPORTANT: This class involves holding poses for a longer period of time than a typical yoga class. Please check with your physician if this class is suitable for you.

For the summer, classes will be held outside. In case of rain, we will switch to online with Zoom. We accept cash or email transfer. In the case of rainy weather, payments will need to be etrasnferred at least 10 mins prior to class in order to receive the Zoom link.

This is a donation based yoga class, with $10 minimum.

Please contact me to sign up or to learn more yanaandyoga@gmail.com

The Flexibility Series - Happy Hips.

Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help.
The Science of Stretching is a targeted mobility training method that works to open up your body. We will be combining poses with specific breath technique that will empower us to hold poses for a lengthy period of time.
No experience required, super stiff people are always welcome. I take a very simple, science-based approach that is effective for everyone.

These classes will take place 3 times per week - Mondays, Wednesdays, and Fridays.

• Monday - Happy Back
• Wednesdays - Happy Hips
• Friday - Hamstrings Freedom

To gain the best results it is best to attend all three classes.

Please bring: a mat, if yo have blocks, and strap/stretching belt.

IMPORTANT: This class involves holding poses for a longer period of time than a typical yoga class. Please check with your physician if this class is suitable for you.

For the summer, classes will be held outside. In case of rain, we will switch to online with Zoom. We accept cash or email transfer. In the case of rainy weather, payments will need to be etrasnferred at least 10 mins prior to class in order to receive the Zoom link.

This is a donation based yoga class, with $10 minimum.

Please contact me to sign up or to learn more yanaandyoga@gmail.com

Parent & Child Expressive Art Circle

This closed 4-week group is designed for parents and children to bond and grow together through art in a safe, supportive space shared with others navigating similar experiences.
Each week, you'll co-create through play with colour, texture, and imagination, gently exploring emotions, life transitions, and joyful moments.
No art experience is needed, just bring your curiosity, open hearts, and a willingness to connect with one another and with the group.

All of the supplies will be provided.

Event cost:
$15/person/class x 4 classes = $60/person

Payment:
To reserve your spot please make a payment via e-transferred to yanaandyoga@gmail.com by 3pm on July 23, 2025 .

The Flexibility Series - Hamstrings Freedom (An outdoor event)

Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help.
The Science of Stretching is a targeted mobility training method that works to open up your body. We will be combining poses with specific breath technique that will empower us to hold poses for a lengthy period of time.
No experience required, super stiff people are always welcome. I take a very simple, science-based approach that is effective for everyone.

These classes will take place 3 times per week - Mondays, Wednesdays, and Fridays.

• Monday - Happy Back
• Wednesdays - Happy Hips
• Friday - Hamstrings Freedom

To gain the best results it is best to attend all three classes.

Please bring: a mat, if yo have blocks, and strap/stretching belt.

IMPORTANT: This class involves holding poses for a longer period of time than a typical yoga class. Please check with your physician if this class is suitable for you.

For the summer, classes will be held outside. In case of rain, we will switch to online with Zoom. We accept cash or email transfer. In the case of rainy weather, payments will need to be etrasnferred at least 10 mins prior to class in order to receive the Zoom link.

This is a donation based yoga class, with $10 minimum.

Please contact me to sign up or to learn more yanaandyoga@gmail.com