Weekly Meeting: Coping Well With Stressful Situations & Difficult People

Our online Thursday Mindfulness Meeting this week – our last weekly gathering before the two week break for Christmas and the New Year – will be looking at top tips and powerful, fast-acting strategies to deal well with stressful situations, difficult people, and tough emotions – all things that can present themselves in abundance as we move through the festive season!

Plus, we'll explore some fantastic bits of advice for surviving Christmas and staying sane over the holiday period, despite all its added pressures and demands. (We'll also be looking at how these very same tips and techniques can help us to maximise our own enjoyment of this time of year, too — whether we want to enjoy the festivities, avoid all the madness and excess, just rest and relax, or simply devote some time to self-care and nurturing ourselves.)

We'll be exploring all of this with the help of some amazing teaching from leading figures from the worlds of psychology, meditation, and mindfulness, including top British mindfulness teacher Vidyamala Burch, bestselling teacher and author Eckhart Tolle (the acclaimed author of The Power of Now) and the celebrated mindfulness coach Tara Brach.

During this week's meeting, Vidyamala, Eckhart, Tara and others will share their expertise, advice, and insight with us in a selection of short but powerful teaching videos, and the evening will also include several periods of blissful guided meditation (all of which will be led, so that everyone shares in the same meditation experience and in order to help those who are new to meditation).

So, all together, it should be a great night!

Join us ONLINE this Thursday for a great evening of Mindfulness – or register and get the video to watch at another time...

To get the Zoom link to join us live online at 7pm (or to register for the video) just click on the PayPal link below and pay £3 online admission:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LRZSY4GWFJCH6

Please note that a confirmation email will be sent to the email inbox that's attached to your PayPal transaction, and this will contain the Zoom link you need to join the meeting. (Please allow a little time for this to happen, as we're a tiny organisation and this process is not automated!)