Weekly Meeting – Find Calm & Inner-Peace. Here's How: Tips From A True Expert

In our online Thursday meeting this week we'll explore the remarkably simple methods that are taught by one of the world's foremost Mindfulness experts – simple methods that can help us all to create a true sense of calm and inner-peace in our lives, even amidst the pressures, challenges and difficulties of the busy, modern, everyday world. And we'll also be looking at how these very same methods are scientifically proven to simultaneously build within us a much greater capacity to experience joy, meaning and personal fulfilment in our day-to-day lives!

This week's meeting will centre on some powerful and insightful teaching from one of the leading modern teachers of Mindfulness, along with practical tips and advice on making this approach to life TRULY work for us, even when we have to contend with the busyness, demands and increasing pressures of today's world.

Our evening together on Thursday will centre on inspiring and uplifting teaching from the acclaimed modern Mindfulness figure, Thich Nhat Hanh, together with additional tips, advice and explanation from Jon Kabat-Zinn (the father of the secular Mindfulness movement in the West). Plus our group leader, Shaun Glossop (an highly experienced local Mindfulness teacher), will be on-hand, as usual, to host the night and guide us through this week's topic in an easy-to-understand way.

In the course of the meeting Tay (Thich Nhat Hanh) and Jon will share some profound and dazzling insights with us in 3 short video talks, and we'll also join together in several periods of deeply relaxing guided meditation that give us an immediate and practical experience of putting some of these principles into practice - enabling us to take these techniques away with us to implement straight away in our own daily lives!

So, join us LIVE online for a great evening of mindfulness – or register and get the video recording of the event afterwards to watch anytime!...

– There is a modest, flexible admission/registration fee for this meeting. (You can pay any amount you choose from £3 to £7)

– To get the Zoom link (or to register for the recording) just RSVP to this event here on [MeetUp.com.](https://www.meetup.com/nottm-mindfulness-grp/events/313094558/?eventOrigin=group_upcoming_events) You will then receive a secure PayPal link to pre-pay your admission (you can pay any amount you choose from £3 to £7).

Important Note: after you've paid your admission you will be sent the Zoom link for this week's meeting. (A different link will follow later on, sometime after the live meeting, to access the video recording.) Both links will usually be sent by email to the inbox associated with your PayPal transaction (although you may also receive them as a DM through [MeetUp.com](http://meetup.com/)). Please allow a little time for the first Zoom link to arrive as we are a tiny organisation and this process is not automated, it won't necessarily happen immediately!