Northampton Tennis and Fitness Pickleball Meetup Group

### Pickleball Basics:

🏓 Equipment: We provide all the necessary equipment if needed, including paddles and balls.
🏓 Rules: Our certified instructors will guide you through the rules and gameplay, making sure you feel confident on the court.
🏓 Scoring: Learn how to keep score and enjoy the thrill of competitive play.
🏓 Gameplay: Experience the fast-paced action of pickleball and hone your skills with guidance from our certified coaches.

• no beginners please ......................................
• What it is:
  Cardio pickleball classes are designed to be a fun and effective workout that combines the fast-paced nature of pickleball with cardio elements.
• How it works:
  These classes typically involve a warm-up with dynamic movements, followed by fast-paced hitting and drills, and then a variety of games and high-intensity movements.
• Benefits:
  Cardio pickleball can help improve your coordination, speed, strength, and agility, while also providing a great cardiovascular workout.

• no beginners please ......................................
• What it is:
  Cardio pickleball classes are designed to be a fun and effective workout that combines the fast-paced nature of pickleball with cardio elements.
• How it works:
  These classes typically involve a warm-up with dynamic movements, followed by fast-paced hitting and drills, and then a variety of games and high-intensity movements.
• Benefits:
  Cardio pickleball can help improve your coordination, speed, strength, and agility, while also providing a great cardiovascular workout.

This drill is geared towards advanced beginners, low intermediates. Any questions you can text me at 215-620-1223, thanks, Mike Kusters