What we’re about
One Moment Center offers Mindfulness Experiences for Transformation. Well-being. Self-Discovery. Healing.
The time has come to be your happiest self! OMC offers practice sessions, workshops, courses, half-, one-, and multi-day events to inspire and motivate individuals to become their happiest, most inspired selves who live life on purpose. When we focus on the moments, the years take care of themselves. I invite you to slow down, turn your focus inward, and realize your authentic abilities for compassion, resilience, whole-hearted, on purpose living, and happiness.
Upcoming events (4+)
See all- Hatha Yoga for Energetic EffectThe Yoga Center Retreat, Saint Louis Park, MN
This class utilizes the ancient tools of Tantra and will include using mantra, visualization, bandhas (energy locks), asana (poses), and nervous system organization. With a combination of dynamic poses (connecting breath and movement) and holding poses, you can expect building some heat while we connect the mind, body, and energy. The aim of this practice is to clear out what doesn't serve us so we can expand our consciousness and live more and more from the flow of our best selves.
Tuesdays 9-10:15am
All levels are welcome. Some experience is recommended.
This is a drop-in class at The Yoga Center Retreat. You can sign up HERE. Look under the date and select "Register."
- Hatha Yoga for Energetic EffectThe Yoga Center Retreat, Saint Louis Park, MN
This class utilizes the ancient tools of Tantra and will include using mantra, visualization, bandhas (energy locks), asana (poses), and nervous system organization. With a combination of dynamic poses (connecting breath and movement) and holding poses, you can expect building some heat while we connect the mind, body, and energy. The aim of this practice is to clear out what doesn't serve us so we can expand our consciousness and live more and more from the flow of our best selves.
Tuesdays 9-10:15am
All levels are welcome. Some experience is recommended.
This is a drop-in class at The Yoga Center Retreat. You can sign up HERE. Look under the date and select "Register."
- Trauma Aware - Yoga Teacher Specialty TrainingThe Yoga Center Retreat, Saint Louis Park, MN
I'm so excited about this! My experience as a therapist specializing in trauma, a mindfulness guide, and a yoga teacher are all coming together!
If you're a yoga teacher wanting to up your trauma sensitive/informed/responsive game - this training is coming up soon!
TRAUMA AWARE - Yoga Teacher Specialty Training
This training is for any yoga teacher who is ready to teach with awareness of the impacts of trauma and how yoga can be a part of the healing process. This training will incorporate ancient yoga and modern understandings of trauma and healing. You will walk away with an understanding of what trauma is, different kinds of trauma, principles of being a trauma aware teacher, and how to confidently apply this to your offerings (including asana, breath work, meditation, and mindfulness) as a teacher. The weekend training will include learning through lecture, discussion, self-reflection, activities, and time for practice and application.It will be held Friday Aug 1 6-9pm, Sat Aug 2 12-6pm, and Sun Aug 3 12-6pm. (15 hours total)
Location: The Yoga Center Retreat, 4212 Park Glen Rd, St Louis Park MN
REGISTRATION: https://theyogacenterretreat.com/specialty-trainings/
Please connect with me about any questions! Kathleen Sprole, info.onemomentcenter@gmail.com
