One Mind Creations

### Before the week begins again, pause. Reconnect with divine inspiration and creative joy.

Presence in Heat: The Creative Spirit's Return is a morning ceremony that weaves guided meditation, infrared heat, and mindful movement into one sacred reset. This is where One Mind Creations and HOTWORX come together — spirit and sweat, stillness and strength, grace and ground.
Every act of your life—from how you solve problems at work to how you nourish your family to how you show up in relationships—flows from a creative spark you inherited at birth. We gather in the infrared sauna for a guided meditation on divine inspiration—a practice designed to help you reconnect with the source of your creative power. Then we move into Hot Yoga or Pilates in private saunas, letting the body express what the spirit has remembered. The experience closes with space to journal, integrate, or simply rest.
This isn't about productivity. It's about remembering. A chance to relate to your creative work from wholeness, not wounds, and to create from joy instead of proving.

## The Flow:

### Release

We enter the infrared heat together for a guided meditation on divine inspiration. This practice helps you release the need to prove yourself through your creative work, reconnect with the joy of creating, and remember that your creativity flows from wholeness. Hand on heart. Breath as invitation. Creativity as remembering.

### Reflect

After the sauna, take a few moments to journal with your themed guide, share one insight in circle, or sit in quiet reflection. Let the practice land.

### Receive

Move into a blocked sauna for a virtually-guided Hot Yoga or Pilates session. Let your body express what your creative spirit has remembered. Gentle. Grounding. Intentional.

### Close — Shower, reset, and carry this creative energy forward

You'll leave feeling more connected to your creative source and ready to create from a place of joy.

## Who This Is For

• Anyone who's forgotten that creativity lives in how we live, not just what we make
• People who solve problems, build relationships, or navigate challenges—and want to do it from inspiration instead of depletion
• Those who've lost touch with the joy of creating in any area of life
• Beginners and experienced practitioners alike

## Preparing for Your Session

• Bring plenty of water and wear light, comfortable layers
• Arrive 10 minutes early to complete the standard facility waiver at the front desk
• This waiver is required for everyone entering the studio space — it's just to ensure safety while you're here for the event
• An open heart
• Mats, towels, and saunas provided.

## Your Host

Sameh Neseim, Self-Mastery Guide, Meditation Teacher, and Unity Chaplain who blends spiritual wisdom from Eastern traditions, A Course in Miracles, and extensive professional experience to empower others in finding inner peace and creating a life that aligns with their inner truth.

## About the Infrared Sauna

The HOTWORX sauna uses a patented infrared heater design that emits 95% far-infrared energy and 5% mid-range infrared. Far-infrared radiation penetrates the body up to 1.5 inches, stimulating cells into action and helping to detoxify and rejuvenate both body and mind. Unlike other forms of radiation, far-infrared is non-ionizing and has beneficial impacts with zero negative effects.

## What You'll Leave With

• A Creative Spirit's Return themed journal guide to take home—with prompts and practices for reconnecting with your creative source
• A clearer connection to divine inspiration
• A body that feels alive and expressive
• Permission to create from joy instead of proving
• An invitation to continue this practice in our ongoing community