Learn the Fundamentals of Yoga with Valerie Lake

### 8-week workshop Series

For beginners and those looking to reconnect with the basics.
We’ll explore fundamental yoga postures (asanas), breathwork, and meditation to build strength, flexibility, and body awareness in a supportive, approachable setting.
Each week builds on the last, helping you develop a confident, sustainable yoga practice with a trauma-informed instructor.

Pre-register NOW! One spot left before price goes up!