Good Vibrancy

This is daily 1-hour blessing for mind-body wellness, emotional balance and self-love - make your morning(s) sacred!

Part 1: Active Sensation (15-min)

• Mindful movement
• Gentle rhythmic motion
• Light exercise, stretching, mobility
• Grounding in the senses

Part 2: Expression Play (15-min)

• Creative exercises
• Self-exploration
• Private, safe space
• Vibe with hidden feelings

Part 3: Attentive Release (15-min)

• Sitting meditation (in a chair)
• Posture for emotional balance
• Let your mind's noise quiet down
• Rest on your signal (~breath)

Part 4: Gift Mentality (15-min)

• Identify limiting beliefs
• Cognitive restructuring
• Creative visualisation
• Daily plan-of-action

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Our webinars are held in Zoom but they are streamed to our Facebook group, OpenJoyy - you can watch the replays there.