A mindful approach to anger
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Please note: We will be back at Mystic Grill this week. They have re-opened. If you can, please bring $1
https://www.youtube.com/watch?v=sbVBsrNnBy8
It seems anger breeds anger. It can be pretty easy to create a "doom loop" where anger in others or ourselves just elicits more of the same.
To what extent is anger just anger, or just an outburst of gradually-created pain?
Have you stuffed anger inside, and what happened as a result? To what extent was it the result of trying to always be nice?
What is a healthy way to express anger?
Is is really possible to treat your anger with kindness and curiosity?