💪 Sunday Strength Social 🥐 Treat & Coffee After!

NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!

You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr
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A weekly guided bodyweight callisthenics meetup to get stronger—together.

Think push-ups, squats, and core work scaled to your level. No gym experience needed, just a willingness to move and chat! Get stronger every week and build a habit!

All ages, genders and fitness levels welcome!

The session will consist of a full 360 routine of:

5 minute warm up: including exercises like butt kicks and shoulder rotations.
5 minute plyo: Train explosiveness at your level.
35/45 minute strength building + endurance: to build muscle and endurance. Easy, intermediate to hard versions for every level.
15 minute HIIT: for some happy endorphins! (Okay to skip if you're tired!)
5 minute Cooldown: Get the heart rate down and stretch

After, we will go to the food market close by,

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This will be super low pressure, incorporating basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced. Push yourself or take it easier - no judgement! We also use resistance bands for some exercises but there will nearly always be a body weight exercise equivalent!

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3 euro donation to cover MeetUp organiser cost only!

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What to bring:

• Workout attire
• Water bottle
• Yoga mat or big black plastic bags for ground exercises

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See you there!👋