Running Intervals (Speed Sandwich 🍔🏃💨💨)
Details
Before you attend your first class, you MUST fill out this par-q
https://forms.gle/1zN6VvvzfVBiAekx6
• What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. With a mix of faster paces and pushing for longer efforts, it will help you push your next 5k and 10k PBs and give you some edge for the half marathon and beyond.
• Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/
• When is it? - Running intervals runs every Tuesday at 07:15am, Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday evening at 7pm.
• Who runs it? - The Thursday class is led by Britta. She has been with PB:Running for 8 years and is one of our most experienced runners.
• How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40.
• Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.
https://forms.gle/1zN6VvvzfVBiAekx6
• What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line.