Japanese Morning Workout for Mobility - Radio Taiso

Join Certified Fitness Trainer Nina at Hilltop Community Park and Recreation Center in Rancho Penasquitos for a rejuvenating mobility workout the Japanese have been doing every morning for over 100 years.

Stretch, strengthen, and improve your flexibility in a fun and supportive environment.

This in-person event is perfect for all fitness levels, so whether you're a beginner or a seasoned athlete, you're welcome to participate.

Wear walking shoes and fitted exercise clothing that stretches. No jeans to prevent rips, or flip-flops to prevent falls.

There's plenty parking for everyone.

Let's start our day off right, in the middle of the park on the grass, with some energizing movements and a positive mindset. See you there!