Cortisol Control: A Winter Reset for Inflammation & Stubborn Belly Fat

Cortisol Control: A Winter Reset for Inflammation & Stubborn Belly Fat

Winter can amplify stress, lower energy, disrupt sleep, stubborn inflammation, and make weight harder to shift, no matter what you try.

This Pocono Wellness Reset Circle gathering is a calm, informative reset focused on understanding how cortisol (your primary stress hormone) influences inflammation and belly fat, especially during the colder months.

We’ll talk about:

• Why does winter stress show up physically
• How cortisol and inflammation are connected
• Why belly fat can feel more “stubborn” this time of year
• Simple, realistic ways to support your body without extremes

This is not a workout, a detox, or a diet plan. It’s a grounded, real-world conversation about working with your body rather than pushing against it.

Come as you are. Leave with clarity you can use immediately.

Reserve your spot by clicking “Attend” on this event!

Space is limited to keep the conversation relaxed and interactive.