4 Mile Workout

Sup.

Mondays workout is a four mile run with a few movements in between.

Mile 1 will be a nice and easy pace.
Mile 2 will Start with 35 squats and will pick up the pace when we start running.
Mile 3 will start with 25 forward walking lunges.
Mile 4 will start with 10 broad jumps.

All movements besides running are optional or can be substituted. There is a method to each week and we are following a periodization. The majority of these workouts are designed to increase lactate threshold in the legs and help develop your muscles ability to convert it to fuel.

If you have any questions feel free to reach out.
IG: Thisonetroy

Hope to see you there.
Troy