What we’re about
Start your day connecting your amazing mind, body and spirit with a quick invigorating Power Pilates kick start.
Anyone can join.... YES!!!THAT MEANS YOU TOO......!!!
All you need is a mat or flat floor of any kind, some water and your lovely self.
Be prepared to get your heart rate raised and your mind and body motivated as we spend a solid 35 minutes committing to a powerful Pilates sequence which is changed each week to challenge our body mind and spirit!! Ending with a gentle stretch, cool down and meditation.
Be energized and confident to take on this challenging world we live in at the moment head on with a smile, feeling invigorated and positive.
These classes are offered Monday-Friday@ 8am (US-PST)
You must RSVP to receive the password to enter the class using the zoom link presented on the right column. This password changes each week.
Energy exchange is appreciated as this is how i make my living folks.
$10 class
$30 a week
$90 a month
paypal.me/jemimagodsall or
venmo @Jemima-Godsall
(if there are financial issues please message me and we can work something out!!)
Awaken your Body, Mind and Spirit and watch the magic happen.
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