The most useful thing I’ve learned in the last 14 years of studying/practising psychology is how to handle stress.

Feeling stressed impacts our ability to think clearly, problem solve, connect with others, impacts our health (in so many crazy ways!) and can lead to burnout.

I was a major ‘stress head’ - and now….well, now I’m much better. At this event I’ll share what I know – and hope to get those in the room to share their favourite stress busting strategies as well.

This is a huge topic - with a lot of highly esteemed scientists and practitioners having various opinions and strategies.

The fact that there are many different responses to stress, and so many different experts mean there is a huge range of tips, tools and techniques to deal with it. What works, for who and why?

For this workshop, we’ve explore 'dealing' with stress in three broad ways. You’ll also learn numerous strategies to address the symptoms of stress, and how to pick a strategy that will be most effective for their situation – so that they can make an informed decision and choose a solution that works for them.

So, if you want to better understand stress, and what you can do about it, come along.

**Event details**
I’ll be in the venue from 6pm if anyone wants to come along and say hi. We’ll begin the event proper at 6.30pm - 7.30pm, and we’ll be around until 7. 45pm if people want conversation or have questions

**Bring a friend**
We encourage members to bring a friend. Things are almost always better with a buddy.

**Location:** The event will be in the upstairs in meeting room 4, level 5, in Dún Laoghaire LexIcon Library & Cultural Centre – **4 minutes’ walk** from Dún Laoghaire Dart station.

Parking is available (and very cheap actually)

Jayson Moran

Practical Psychology: Performance, Development & Wellbeing

Science & Education

Wellness

Self-Help & Self-Improvement

Psychology

Professional Development

Motivation & Success

Positive Psychology

Peak Performance

Productivity

Personal Achievement

Leadership Training

Address your Stress 

Behavioral Psychology

Stress Management

LexIcon Library and Cultural Centre

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Practical Psychology: Performance, Development & Wellbeing

Address your Stress

Practical Psychology: Performance, Development & Wellbeing

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