Free Morning Restorative Yoga, Breathwork & Meditation – Saturday at 9:00 AM
Details
Morning Yoga and Meditation Practice. All levels welcome. Move, breathe, reset, and start your weekend calm
Online Morning Restorative Yoga - Saturday 22 November, 9:00 AM (UK time)
Begin your weekend with balance, energy, and calm. This live online class welcomes all levels, whether you’re brand new to yoga or have been practicing for years.
What to expect:
🧘 Gentle stretches and flows to wake up the body
🌬️ Breathwork to clear the mind and lift energy
🌸 A short guided meditation to set a positive tone for the day
Duration: 60 minutes
No equipment beyond a yoga mat and comfortable clothing is required. Simply log in from home and give yourself this hour to move and breathe.
This class is about starting the day with ease – you’ll be guided step by step in a supportive and friendly atmosphere.
The link to Zoom meeting will be provided in the event description and in the comments.
Disclaimer
Please listen to your body and only do what feels comfortable for you. These classes are for general wellbeing and are not a substitute for medical advice or treatment. If you have any health concerns or medical conditions, consult your doctor before joining. By taking part, you accept full responsibility for your own health and safety during the session.