Qi Gong (Chi Kung) & Nature

Hello friends,
Join our morning Zoom session for a gentle QiGong experience, perfect for enhancing body balance after an injury or any situation affecting your posture and movement.
We'll focus on joints, shoulders, and leg strength.
No prior knowledge needed—everyone seeking healing for body, mind, and spirit is welcome.

QiGong, an ancient Chinese practice, combines slow movements, breath attention, and meditation for body strength and flexibility.

Sessions suit all fitness levels. Wear comfy clothes and flat shoes.
*Suggested contribution: 10 to 20 Chf/Eur via Twint (0788062540) or Paypal (Paypal.me/AnitaHealthWithin). All are welcome, regardless of payment ability.
For any queries or to find us, please reach out.

Excited to train with you on Zoom!

Dear Qigong Friends,
These live-stream classes on Zoom are prepared as a way to support you in your home practice for better health.

Enhance your vitality and well-being with us. In these invigorating sessions, we'll focus on gentle yet effective stretches for our limbs and the different parts of the body. This will allow us to release tension, improve flexibility, and awaken your body's natural energy flow.
We'll pay special attention to the digestive system, and the morning energy boost.

This practice is for all ages.

Join us and your Wednesday mornings will leave you feeling refreshed, revitalized, and ready to embrace the day.

There has never been a better time to awaken your own capacity for vitality and health. If you, for whatever reason, cannot follow your outdoor activities the way you'd like to, but you still want to stay connected and enhance your health, then you are at the right place. Simply register, and join us by using the link mentioned here below.

Please inform anyone who might benefit from these gentle movements.

Dear Qigong Friends,
These live-stream classes on Zoom are prepared as a way to support you in your home practice for better health.

Join us for a relaxing evening Zoom session designed to help you tune into the yin energy state before bed time and perhaps even to support you on your detox journey. The session starts with open questions/answers for Broes, our Nutrition Coach, followed Qigong practice and we may conclude with a short guided meditation before sleep.

Whether you're participating in the SHINE detox fast or not, this session will influence you in a good way.
We'll focus on nurturing the liver, kidneys, lymphatic system, and we will let the body and mind drift into the state of tranquility before bed time.

Our Nutrition Coach from Shine might be there to answer your questions regarding digestion, food, healthy influence on your body. Learn more about the SHINE detox reset in collaboration with Sunday Life Coaching here: https://sundaylife.coach/shine-detox-fast/
There is still time to join for The Detox Week, simply visit the above link and see if it is for you.

No prior experience is necessary – We welcome anyone who is in search of finding the right healing influence for their body, mind, and spirit.

Qi Gong (Chi Kung) is an ancient Chinese practice promoting holistic health through gentle movements, awareness of breath, and meditative states, enhancing strength, flexibility and inner harmony.

These sessions are suitable for all fitness levels. Simply wear comfy clothes and flat shoes, socks or bare feet and you are good to go.

*A suggested contribution per session is 5 to 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )
If you cannot afford to pay, you are still welcome to train with us, no questions asked.

Please inform anyone who might benefit from these gentle movements. We will Zoom in at 8pm.

Join our morning Zoom session for a gentle & envigorating QiGong experience.
We'll focus on movements that benefit the kidneys, boost our immune system, we'll move the joints, pay attention to the shoulders, and blend into our practice a few leg strengthening exercises to help your body keep the balance longer.
No prior knowledge needed - everyone seeking healing for body, mind, and spirit is welcome.

QiGong, an ancient Chinese practice, combines slow movements, breath attention, and meditation for body strength and flexibility.

Sessions suit all fitness levels. Wear comfy clothes and flat shoes.
*Suggested contribution: 10 to 20 Chf/Eur via Twint (0788062540) or Paypal (Paypal.me/AnitaHealthWithin). All are welcome, regardless of payment ability.
For any queries, please reach out.

Excited to train with you on Zoom!