Yoga Nidra Discovery Circle: A Deep Rest Experience

This Yoga Nidra Discovery Circle offers a nourishing space to reset your body and mind. Together we will explore the core aspects of Yoga Nidra, dipping into the science, philosophy, and profound potential of this transformative practice.
You’ll experience different Yoga Nidra journeys, each one infused with the soothing resonance of Tibetan singing bowls, allowing the nervous system to melt into deep rest.

## ✨ What to Expect

• A welcoming circle and introduction to the foundations of Yoga Nidra
• Gentle theory & science behind this powerful practice
• Multiple guided Yoga Nidra experiences
• The calming vibrations of Tibetan singing bowls
• Space for reflection, insights, and integration
• Snacks and tea in a friendly community circle
• Recordings included so you can continue your rest practice at home

## 💛 Contribution

This event is by donation. Suggested contribution: 30.– to 80.–

## Who This Is For

Anyone who feels tired, overwhelmed, curious about deep rest, or longing for grounding.
Yoga Nidra is especially helpful for:

• stress & emotional fatigue
• overthinking
• sleep challenges
• nervous system overwhelm
• people seeking reconnection to intuition and inner stillness

All welcome.

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## 🎟️ How to Join

Please message Myriam on Whatsapp 0782465091 to join or book your space here.
Just wear comfortable clothes, everything else is provided.

Look forward to sharing some peaceful nourishing moments together.
Love,
Myriam